Aquatics

Fall ’17 Pool Schedule Pool Rules & Regulations

Pool Programs

Aqua Aerobics & Cardio Aqua

Calisthenics and aerobic activity performed to music in the pool. Tools are used to increase the waters’ resistance while maintaining minimal stress on the joints.

AQUA Zumba

This course is the “pool party” workout for all ages. A class that is safe, effective and a challenging water-based workout, that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines

Deep Water Aerobics

This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Realize your power – maximize your training results! Water belts provided and required!

Functional Strength Aqua

Increase strength, range of motion, and mobility with resistance and barbells in the pool.

Lap Swim on Sunday Mornings

Sundays, 7:30-11:30 AM, all six lanes available for adult lap only. No Open Swim during this time.

Lap Swimming

In general, there are 2 lap lanes available during pool hours, EXCEPT during programmed swim times listed on the current pool schedule. Lap swim is free to members.

Open Swim

There are 2 lanes of open swim space available during pool hours, EXCEPT during programmed swim times listed on the current pool schedule. Open swim is free to members.

Questions about our Aquatics programs?

David C. Graham, MPA, CPRP
Staff Assistant – Aquatics
d_graham@mwcc.mass.edu
978-630–9354