Group Exercise Guidelines & Descriptions

MWCC Fitness and Wellness Center Group Class - Group Fight

Guidelines

  • Children under age 12 are not allowed to participate in Group Power, Group Active, Group Ride, R30, or Group CORE
  • Children under age 8 are not allowed to participate in yoga studio classes (unless noted otherwise)
  • If supervised by parent, members’ children ages 8–14 are welcome to take Group Fight, Group Centergy, Group blast, Group Groove, Insanity & Aqua classes (please participate in the back of the class for safety, front desk sign-in required)
  • If supervised by parent & are able to safely fit on our bikes, members’ children ages 12–14 are welcome to take Group RIDE and R30 (front desk sign-in required)
  • Help keep our gym clean! ONLY Athletic shoes in the group fitness rooms
  • Please be on time

Class Descriptions

Group Fitness Class Descriptions Yoga
Class Descriptions

Group Fitness Classes at MWCC

MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry. Their programs are carefully designed and tested to deliver a fun and effective social exercise experience. Group Active, Group Blast, Group Centergy, Group Core, Group Groove, Group Kick, Group Power, Group Ride, and R30 are all offered at MWCC Fitness & Wellness Center in addition to other well-known program formats such as INSANITY and P90X.