Our certified staff of Personal Trainers offer training opportunities for individuals and groups including group circuit training classes. These results oriented professionals have experience with: individuals who are just starting out at the gym; people coming back to activity after an injury; folks training for a specific upcoming event; athletes participating in a competitive sport or participants just looking to get in the best shape of their lives!
Why Hire a Personal Trainer?
Working with a personal trainer is the best way to comprehensively improve your level of physical fitness.
Our Personal Trainers can create a fitness program to ensure improvement in cardiovascular strength and endurance, muscular strength, flexibility, coordination and balance. Monitoring your program enables it to be adjusted. This eliminates plateaus and adds variety – say goodbye to boredom!
A relationship with a trainer creates accountability and positive reinforcement.
Many people feel that the hardest part of exercising regularly is making it a habit. Often, our good intentions are not enough! Making a commitment to meet regularly with a Fitness and Wellness Center Personal Trainer to work out can be the first step in changing your lifestyle. Trainers provide one on one motivation. They help an individual see and overcome the personal obstacles that can make it tough to fit in time to exercise.
A personalized fitness plan focuses on individual health concerns.
We know that about fifty percent of Personal Training clients have special medical needs such as diabetes, arthritis, heart disease, chronic pain, injury rehabilitation, etc. People with health concerns can exercise – the question is what kind of program is appropriate? Our Trainers are happy to consult with a client’s other medical and/or wellness providers to ensure the safest and most suitable activities for optimal health.
Personal training leads to setting realistic goals and learning proper technique.
This means you’ll train without getting injured and you’ll maximize your results!
Hiring a personal trainer is like getting on the fast-track to fitness!
When it’s all about you there is no wasted time. Personal Trainers design workouts based on the science of getting fit – they utilize the research currently available and make it possible to avoid the pitfalls of unsafe fitness trends. Quality individualized programming will include cross-training and continually offer a client the opportunity to learn new skills.
Personal trainers change the way we see ourselves and enable us to discover our hidden potential.
The concept of “I think, therefore I am” has everything to do with creating successful lifestyle changes and often times people have been conditioned to defeat themselves before they get started. Our Personal Trainers focus on each client’s strengths while working to improve their weaknesses. Through specific feedback and encouragement clients get perspective on fitness as a journey instead of a gift for the chosen few. Our Personal Trainers are personal coaches who help their clients dare to believe, dare to try, and dare to become more than they are today!
Personal Training Fees
60 Minute Sessions
|Semi-Private Session (2 clients)||$72||$86|
|Group Session (3 clients)||$96||$114|
60 Minute Session Packages
|5 Private Sessions||$200||$240|
|5 Semi-Private Sessions (2 clients)||$360||$432|
|5 Group Sessions (3 clients)||$486||$582|
30 Minute Sessions
|Semi-Private Session (2 clients)||$48||$57|
|Group Session (3 clients)||$66||$78|
30 Minute Session Packages
|5 Private Sessions||$135||$142|
|5 Semi-Private Sessions (2 clients)||$226||$270|
|5 Group Sessions (3 clients)||$306||$366|
|Body Fat Screening||$10 each||$15 each|