Personal Training

 

Ultimate Performance

Ultimate Performance is Periodized Circuit Training for the whole body that includes Strength, Cardiovascular, Speed, Agility, Mobility, Power and Balance work. Periodization is the systematic application of overload through pre-planned program variation. This kind of training maximizes fat loss and strength gains while preventing boredom, overuse, over training and plateaus. This method of training is far superior in eliciting strength and bodymass improvements when compared to traditional training methods. Bottom line: Results! If you could have done this on your own, you would have done it already – Ultimate performance will make your fitness goals a reality! Please contact the front desk for further information at 978-630-9212

UP FALL 2014 REGISTRATION FORM

HEALTH HISTORY QUESTIONNAIRE

Personal Training

We have a Personal Training Fitness counselor training program. A certified personal trainer is someone who can develop a specialized exercise program for you.

The personal trainer will meet regularly with you on a step-by- step progressive exercise program, which will teach healthy lifestyle choices and safety in exercise.

A certified personal trainer can develop a specialized exercise and nutrition program specifically for you. He or she meets regularly with you for a step-by-step progressive program that promotes healthy lifestyle choices and safety in exercise. A fitness assessment to measure your cardiovascular endurance, body fat composition, muscular endurance, strength, and flexibility is included.

Why hire a personal trainer?

Personal Training Fees

60 Minute Sessions

Member

Non-Member

Private Session $45 $55
Semi-Private Session (2 clients) $72 $86
Group Session (3 clients) $96 $114

60 Minute Session Packages

5 Private Sessions $200 $240
5 Semi-Private Sessions (2 clients) $360 $432
5 Group Sessions (3 clients) $486 $582

30 Minute Sessions

Private Session $30 $36
Semi-Private Session (2 clients) $48 $57
Group Session (3 clients) $66 $78

30 Minute Session Packages

5 Private Sessions $135 $142
5 Semi-Private Sessions (2 clients) $226 $270
5 Group Sessions (3 clients) $306 $366

Other Services

Fitness Assessment $25 $40
Body Fat Screening $10 each $15 each