Fitness & Wellness Center
Swimming
Pool Hours
- Monday, Wednesday, Thursday, and Friday, 6 a.m. - 8:30 p.m.
- Tuesday, 12 p.m. - 8:30 p.m.
- Saturday and Sunday, 7:30 a.m. - 2:30 p.m.
Schedule subject to change due to Pool Rentals/Programs
Pool Programs
Aqua Aerobics
Calisthenics and aerobic activity performed to music and taught by a certified aerobics instructor. Tools maybe used to increase the water’s resistance, while maintaining minimal stress on the joints. There is NO Open Swim during this time.
Member - Free
Non-member - Guest Rate
Deep Water Aerobics
This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Realize your power – maximize your training results! Water belts are provided and required in this class. NO open swim during this time.
Lap Swim on Sunday Mornings
Sundays, 7:30-11:30 AM, all six lanes available for adult lap only. No Open Swim during this time.
Lap Swimming
There are 2 lap lanes available during pool hours, EXCEPT during programmed swim times listed on the Pool schedule.
Open swim and lap swim free to members.
Open Swim
Available during pool hours, EXCEPT during programmed swim times listed on the Pool schedule.
Birthday Parties
This is a sure way to make our child’s birthday a special day to remember. The package may include up to one hour of swimming and one half hour in the party room, and up to 15 participants. Reservations must be made 3-6 weeks in advance. Please call (978) 630-9212 for more information.
Pool Rentals
Reservations must be made 3-6 weeks in advance. Please call (978) 630-9212 for further information.
Red Cross Lifeguard Training -Water Safety Instructor Training
Courses offered at various times during the year. Please call (978) 630-9376 for further information.
Swim Lessons
We offer swim lessons at all levels from Parent and Child (ages 2-5) through Adult lessons. Parent and Child classes are 30 minutes in length. All other classes are 45 minutes in length (30-minute lesson & 15 minute practice swim.) Call the desk for full schedule.
Youth Levels:
You-N'-Me Kid (Pre-school ages 2-5)
Parent and child participation, includes becoming familiar with water.
Explorer I-Level 1
Beginning swimmer will explore the water.
Submarine-Level 2
Has passed Explorer-Level 1, or can perform a supported float and kick, and put entire face into the water.
Clipper-Level 3
Has passed Submarine level 2, or can float and swim on back and can fully submerge their head.
Sailor-Level 4
Has passed Clipper 3, or can swim 1 length of pool with rotary breathing, can tread water, and can jump into the deep end.
Adventurer-Level 5
Has passed Sailor Level 4, or can swim breast stroke and sidestroke and can perform a standing dive.
Mariner-Level 6
Has passed Adventurer-Level 5, or can swim 50 yards front crawl, 50 yards back crawl, and can tread water for 2 minutes.
Adult Lessons:
Schooners
For those who've never had any swim lesson experience or for those who've had a bad swim lesson experience; hydro-phobics welcome.
Catamarans
An intermediate-level class for those who can swim but wish to improve their strokes and breathing techniques.
Download a current pool schedule (PDF)
Download a swim lesson schedule (PDF)
Private and Semi-Private Swim Lessons
Lessons available for ALL age groups from children to adult who have never had any experience to those that wish to improve their strokes and breathing technique. Classes are 45 minutes long.
Cost:
- Private Swim Lessons; Non-Members: $30.00 Members: 20% off
- Package of 5 Private lessons: Non-Members: $120.00 Members: 20% off
- Semi-Private Lessons (2 or more participants): Non-Members: $20.00 Members: 20% off.
- Package of 5 Semi-Private Lessons: Non-Members: $80.00 Members: 20% off.
We also offer:
- Water walking classes - Walk with music and buoyancy belts. Great workout
- Open and masters swim
- Family swim

