Counseling Events

 

Spring 2015 Wellness Workshops

Feeling stressed? Having a hard time balancing school work and life? Come to a workshop and learn techniques to manage stress before it manages you.

All Workshops

Location: Room 071(library)

Time: 12:30-1:30

 

Relaxation Workshop: Guided Imagery & Qi Gong, Tuesday, February 24

Guided imagery is used to promote relaxation by directing thoughts and suggestions that guide your imagination toward a relaxed focus state.

Practiced throughout China and worldwide, Qi Gong is the practice of aligning breath,   movement, and awareness for exercise, healing, and meditation.

 

Get Out Of Your Head, Wednesday, March 11

Anxiety and depression can be an obstacle to academic success. This workshop helps students to understand thoughts, feelings, and behaviors that can influence anxiety and depression. Learn proven techniques to reduce the symptoms of these common health issues.

 

Relaxation Workshop: Guided Imagery & Qi Gong, Monday, April 13

Guided imagery is used to promote relaxation by directing thoughts and suggestions that guide your imagination toward a relaxed focus state.

Practiced throughout China and worldwide, Qi Gong is the practice of aligning breath,   movement, and awareness for exercise, healing, and meditation.