Meditation and Relaxation Downloads

Links to download Meditation or Relaxation audio files:

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en

https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

University of Victoria-Counseling Services – (descriptions of service include useful information and relaxation downloads)

http://www.coun.uvic.ca/personal/relaxation.html

University of Vermont Mindfulness Practice Center

http://www.uvm.edu/~chwb/psych/?Page=exercises.html&sm=mindfulnessmenu.html

*You will be leaving Mount Wachusett Community College’s website and accessing another college’s website. You will be responsible for abiding by their acceptable internet usage policies.