Meditation and Relaxation Downloads

Links to download Meditation or Relaxation audio files:

University of Victoria-Counseling Services – (descriptions of service include useful information and relaxation downloads)

http://www.coun.uvic.ca/personal/relaxation.html

University of Vermont Mindfulness Practice Center

http://www.uvm.edu/~chwb/psych/?Page=exercises.html&sm=mindfulnessmenu.html

*You will be leaving Mount Wachusett Community College’s website and accessing another college’s website. You will be responsible for abiding by their acceptable internet usage policies.