FUNCTIONAL STRENGTH AQUA
Increase strength, range of motion, and mobility with resistance and barbells in the pool.
AQUA AEROBICS & Cardio aqua
Calisthenics and aerobic activity performed to music in the pool. Tools are used to increase the waters’
resistance, while maintaining minimal stress on the joints.
DEEP WATER AEROBICS
This is the place for core strength development and muscle conditioning! Experience this non-impact
workout done completely suspended in deep water. Realize your power – maximize your training
results! Water belts provided and required!
Aqua Tabata interval training is one of the most effective types of high intensity interval training.
Mixing this format with the properties of water through a variety of simple, yet intense exercises,
allows each class to blast away the calories and provide noticeable results in a short amount of time.
Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.