Aqua Programs

Pool Fitness Programs at Mount Fitness

Health and wellness experts recommend using the swimming pool for aerobic and resistance training, especially for those individuals who may not be able to participate in gym fitness classes. The buoyancy of the water helps to protect joints and provide support. Water is more resistant than air, enabling you to build muscle strength without the pounding impact felt on dry land. According to the Mayo Clinic, research has shown that joint-friendly aquatic exercise can improve physical functioning in adults over 50.

Functional Strength Aqua

Increase strength, range of motion, and mobility with resistance and barbells in the pool.

Aqua Aerobics & Cardio Aqua

Calisthenics and aerobic activity performed to music in the pool. Tools are used to increase the waters’ resistance while maintaining minimal stress on the joints.

Deep Water Aerobics

This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Realize your power – maximize your training results! Water belts provided and required!

AQUA Tabata

Aqua Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.


Aqua Zumba is a low-impact, high-energy aquatic exercise class. You are doing interval training while dancing to Latin beats. Aqua Zumba blends the Zumba philosophy with water resistance. It has low impact on joints and a natural water resistance meaning every step is more challenging and tones your muscles. It is a one big dance party in the pool you wouldn’t want to miss.