Stress Management Handouts - Mount Wachusett Community College
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Home » Student Support Services » Counseling Services » Stress Management Handouts

  • « Counseling Services
  • Referring a Student (For Faculty)
  • Student FAQs
  • Counseling Resources
  • FREE Meditation Apps
  • Stress Management Handouts

Stress Management Handouts

A Good Night’s Sleep

Food Log

Mini Breathing Exercises

Physical Benefits of Laughter

Progressive Muscle Relaxation

Stress Happens

Technology

Time Management

Tips for Addressing Test Anxiety

Contact a Counselor

Hours
M–F: 8AM–4PM
(Or by appointment)

Melissa Manzi, LICSW
Masters in Social Work
Room 140
978-630-9178
m_manzi@mwcc.mass.edu

National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Crisis Text Link: text HOME to 741741

Know Your 9 - Empowering Students to End Sexual Violence

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