Stress Management Handouts - Mount Wachusett Community College
Skip to content
×

Campuses are now fully open to the public.
VISIT MWCC.EDU/COVID FOR DETAILS AND PROCEDURES

  • Pay Your Bill
  • Give to MWCC
  • iConnect
  • Transcripts
Home Home
Apply Now Visit Now Request Info
  • Get Started
    Female student studying outside campus
    Students walking around outside campus
    MWCC Campus Center
    Students walking around outside campus
    Female scholarship recipient giving a speech
    Front view of the Gardner campus with windmill during summer
    • How to Apply
    • Visit MWCC
    • Open House
    • Information Sessions
    • Tuition & Fees
    • Transfer Students
    • International
    • Guest
    • Middle & High School Programming
    • Accepted Students
  • Academics
    Female student studying outside campus
    Students walking around outside campus
    MWCC Campus Center
    Students walking around outside campus
    Female scholarship recipient giving a speech
    Front view of the Gardner campus with windmill during summer
    • Degrees & Certificates
    • Academic Calendar
    • Advising, Career & Transfer (ACT)
    • Adult Education & Training
    • College Catalog & Student Handbook
    • Continuing Ed. & Workforce Development
    • Course Schedules
    • Early College & Dual Enrollment
    • Honors Program
    • Internships & Service Learning
    • Online Learning
    • Study Abroad
  • Corporate & Career Training
  • Community
    Female student studying outside campus
    Students walking around outside campus
    MWCC Campus Center
    Students walking around outside campus
    Female scholarship recipient giving a speech
    Front view of the Gardner campus with windmill during summer
    • Brewer Center for Civic Learning & Community Engagement
    • East Wing Gallery
    • HiSET/GED
    • Humanities Project
    • International Center for the Promotion of Diversity and Inclusion
    • Kids Academy
    • Mount Fitness
    • North Central Education Opportunity Center
    • Personal Enrichment
    • Theatre at the Mount
    • UWYV
  • Information For:
    Female student studying outside campus
    Students walking around outside campus
    MWCC Campus Center
    Students walking around outside campus
    Female scholarship recipient giving a speech
    Front view of the Gardner campus with windmill during summer
    • Students
      • Academic Support Center
      • Bookstore
      • Career Services
      • Civic Engagement & Volunteerism (Brewer Center)
      • Commencement 2021
      • Financial Services
      • Green Street Café
      • InvolveMOUNT & Student Life
      • Library
      • Mount 101
      • Student Support Services
      • THRIVE
      • TRIO Support Services
      • Testing
      • Transfer Advising (Out)
    • Alumni
    • Donors
    • Employees
    • Employers
    • ESL
    • Middle & High School Students
    • Veterans
  • About
    Female student studying outside campus
    Students walking around outside campus
    MWCC Campus Center
    Students walking around outside campus
    Female scholarship recipient giving a speech
    Front view of the Gardner campus with windmill during summer
    • Accreditation
    • Blog
    • Giving
    • Leadership & History
      • Sustainability Efforts
    • Newsroom
    • Office & Directory
      • Human Resources
      • Academic Affairs Office
      • MWCC Police
      • Info Tech
      • Institutional Research & Assessment
      • Records
      • Accounts
    • Policies
    • Public Disclosure / Consumer Information
  • « Counseling Services
  • Referring a Student (For Faculty)
  • Student FAQs
  • Counseling Resources
  • FREE Meditation Apps
  • Stress Management Handouts
  • Pay Your Bill
  • Give to MWCC
  • iConnect
  • Transcripts

Home » Student Support Services » Counseling Services » Stress Management Handouts

  • « Counseling Services
  • Referring a Student (For Faculty)
  • Student FAQs
  • Counseling Resources
  • FREE Meditation Apps
  • Stress Management Handouts

Stress Management Handouts

A Good Night’s Sleep

Food Log

Mini Breathing Exercises

Physical Benefits of Laughter

Progressive Muscle Relaxation

Stress Happens

Technology

Time Management

Tips for Addressing Test Anxiety

Contact a Counselor

Hours
M–F: 8AM–4PM
(Or by appointment)

Melissa Manzi, LICSW
Masters in Social Work
Room 140
978-630-9178
m_manzi@mwcc.mass.edu

National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Crisis Text Link: text HOME to 741741

Know Your 9 - Empowering Students to End Sexual Violence

  • Bookstore
  • Work @ MWCC
  • Policies
  • Title IX
  • Sitemap
  • Faculty & Staff
  • Public Disclosure / Consumer Information
  • Website Manager

444 Green Street • Gardner, MA 01440
978-632-6600 • Admissions: 978-630-9110
Gardner   |   Leominster   |   Devens   |   Fitchburg

© 2021 MWCC

Facebook Instagram Twitter Youtube