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Home » Student Support Services » Counseling Services » Stress Management Handouts

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Stress Management Handouts

A Good Night’s Sleep

Food Log

Mini Breathing Exercises

Physical Benefits of Laughter

Progressive Muscle Relaxation

Stress Happens

Technology

Time Management

Tips for Addressing Test Anxiety

Foods to fight depression

Sleep questions

Stress Quiz

Contact a Counselor

Hours
M–F: 8AM–4PM
(Or by appointment)

Melissa Manzi, LICSW
Masters in Social Work
Room 140
978-630-9178
m_manzi@mwcc.mass.edu

National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Crisis Text Link: text HOME to 741741


If you or someone you know needs support now, call or text 988 or chat 988Lifeline.org. 988 connects you with a trained crisis counselor who can help.
Know Your 9 - Empowering Students to End Sexual Violence

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