David C. Graham is the Head Coach of Greenwood Masters Swimming, a workout group in the New England Masters Swim Club. Coach Graham is a Level 3 USMS Masters Coach and has worked in the aquatics arena as a professional for the past 15 years. A native of NJ, he now calls southern NH his […]
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Fitness & Wellness Center
Fitness Center Goes Pink
The Fitness & Wellness Center at Mount Wachusett Community College is turning pink for the day on Wednesday, Oct. 14 in support of national Breast Cancer Awareness Month. Members and non-members who visit wearing pink are invited to participate in a free Kick-boxing Cancer Class at 9:30 a.m., with high- and low-level options for people […]
Pedaling Along for a Cause (The Gardner News)
GARDNER About two dozen volunteers climbed aboard their spin-bikes at 9 a.m. on Sunday and began pedaling, and — with the exception of a short break now and then — they didn’t stop for the next three hours. The event, held at the MWCC Fitness and Wellness Center, was the 7th Annual Pedal to End […]